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11 months ago
Hung Kuen - Lung Ying Kuen (Dragon Fist) [洪拳: 龙形拳]
Master Wu demonstrates the Lung Ying Kuen (Dragon Fist) from the Zhanjiang Hung Kuen system - for further information visit us at http://www.satiri...
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11 months ago
Kung Fu Leg Strengthening Exercises : Kung Fu Monkey Jump Exercise
The monkey jump, in kung fu, is a leg strengthening exercise that begins from a squatting position. Learn to perform monkey jumps from a profession...
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2 years ago
I Just Don't Think I'll Ever Get Over You - Colin Hay
I Just Don't Think I'll Ever Get Over You by Colin Hay. Beautiful song I first heard on the Garden State soundtrack.
Painting by Mark Rothko
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This is actually very very similar to a type of plyometric jump used to develop fast twitch muscle fiber.