degla's channel

Check out www.enhancefitstudio.com to learn what is happening in your area

Check out the Kinesis One at Enhance Fitness Studio. Over 400 exercises and counting. Move functional and reach your goals. Check out our websit...

Outdoor enthusiast, Mike Harcarik, takes you through a step-by-step process of using old climbing rope to create beautiful woven rugs and mats. Thi...

This song was meant to air on the Jonathan Ross Show tomorrow night (23rd December 2011), but at the last minute ITV cut it. Here's my whiney blog ...

Tim Minchin on The Green Room with Paul Provenza on Showtime. Other guests include Eddie Izzard, Jimmy Carr, Chris Hardwick, and Judah Friedlander.

This a beat poem based on the epic beat poem by Tim Minchin... This is 'Storm's' Version of Events

London Metropolitan University Graduation 2010

Tim Minchin doing the anger poem.

Duke Special performs one of his new tracks with the lyrics "By the Skin of my Teeth" live in Aldershot 05.06.08

Duke special Salvation tambourine galway

A night of songs with spirit - music from Ireland's top artists, backed by the Inishowen Gospel Choir - filmed live in May Street Church, Belfast, ...

A recording of the man himself, recorded February 27th at the Ulster Hall, Belfast. Great picture quality (30fps) and great sound quality.

A fabulous benefit performance by Duke Special to raise money to repair a gig-van for a struggling young band - yes he's that kinda guy! Artwork fo...

A solo performance from 'The Rising' a song writing workshop

A night of songs with spirit - music from Ireland's top artists, backed by the Inishowen Gospel Choir - filmed live in May Street Church, Belfast, ...

Live in Whelans, Dublin, 17-6-06

...Cork Opera House, May 21st.

Live at Paradiso, Amsterdam 10/3/7

This is our music video for Duke Special. It was such great fun - we hope you like the results :)

Studio-recorded video to Duke Special's Freewheel.

Recorded at ULU in february.

Music video by Duke Special performing Sweet, Sweet Kisses. (C) 2008 Universal Music Ireland Ltd.

Animated video for Duke Special's Single "Last Night I Nearly Died".

Images by Tim Millen, directed by Ryan Suffern.

Bill & Jad's music video accompanied by Duke Special's Portrait

http://www.tpproductions.be...

http://www.thrillproject.co...

Duke Special with Temperance Society Chip Bailey and Matador Ben Castle in session with the BBC's Dean Jackson on his show The Beat.

Love Is A Series Of Scars. Performed by Duke Special in Carlisle on 13/06/06. After asking him to play this song at a number of gigs, he finally he...

Duke Special in session with the BBC's Dean Jackson on his show The Beat.

Neil Hannon joins Duke Special on the single Our Love Goes Deeper Than This video. Romeo Stodart (The Magic Numbers) provides backing vocals.

Tim Minchin's 13 minute extended Live version of Dark Side (and probably the best version) from his 'Are You Ready For This?' Tour.

Awesome in ever...

http://www.myboxingcoach.com - A video which shows an old man punching the heavy bag! I thought that in the interest of illustration I'd do a roun...

http://www.myboxingcoach.com - How to box in HD, the ultimate Boxing How To Guide on the Jab!

The boxing jab is the boxer's most important punch. ...

Bob Harper of The Biggest Loser.

Each week Bob deconstructs the basics of fitness training, showing you the proper method, form, and technique to ...

butterfly all in one clip

Leading swimming school

Free swimming method and tips for everybody

http://everybodyswim.blogsp...

(0:23)- Routine Sets & Reps

(1:02)- Regular Crunches

(1:35)- Speed Crunches

(2:08)- Side Crunches

(2:55)- Alternating Toe Touches (1-1 Count)

(3:33...

View TRX Pro Pack Here!

http://tinyurl.com/SHF-TRX

(0:37)- Routine Sets & Reps

(2:07)- Bicep Curl

(2:57)- Low-Row

(3:28)- Push-Up

(4:22)- Single-L...

www.teamRIPPED.com. I love P90X, but I also like the benefits of suspension training. So I've dabbled with my homemade version of a TRX. To see ...

The TRX Suspension Trainer is the original bodyweight-based portable training tool that builds strength, balance, flexibility and core strength for...