deffo99's channel
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1 day ago
NFL Prospect's Embarrassing Moment
Vick Ballard's 40-Yard Dash Turns Ugly
NFL prospects embarrassing moment
Prospect Vick Ballard falls while running 40-yard dash
deffo99
liked
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1 month ago
Victor Martinez: 3 Days Out from the Arnold Spain
Victor Martinez: 3 Days Out from the Arnold Spain
deffo99
commented:
probably one of his last workouts before being arrested
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1 month ago
Chest Dumbell press 60kg*5reps
Chest Dumbell press 60kg*5reps
deffo99
commented:
Excellent depth very solid lift
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1 month ago
DeFrancosGym.com: Brett "THOR" Roy displays STRENGTH, AGILITY, POWER!
Brett Roy = 6'3" 272 lbs.
Bench Press = 345lbs. x 9 reps!
Box Jump = 50"!
Agility Drills = Quick as a cat!
http://dies...
deffo99
commented:
Beast mode engage!!
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1 month ago
Lifting heavy with a Preacher Curl - 180 lbs (step by step)
http://www.cure4hemorrhoids... Step 1 - Use an extra bench to start the 180 lb and minimize the distance you need to move the weight up onto the P...
deffo99
commented:
what on earth is this?
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1 month ago
One Armed Curl on Life Fitness Machine: 190 x 9R
This was from September of 2009 taken on cell phone.
PR is 12 reps.
deffo99
commented:
Wow that is incredible strength. You are in amazing shape? What is your workout regime and diet like?
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1 month ago
Mike O'Hearn with Ronnie Coleman
8-Time Mr. Olympia Ronnie Coleman takes time to chat with Mike O'Hearn at the 2009 Olympia Expo in Las Vegas in this great candid interview! Ain't ...
deffo99
commented:
what is up with ronnie colemans shoulder?
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2 months ago
Incredible, Unbelievable Super Body!
muscle fxs, muscle video morph ;) ..............................
...... (http://www.youtube.com/watch? v=CQc8G_tM1RI)
deffo99
commented:
dont get this look mixed up with steroids
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2 months ago
405 x 9 almost 10 ( new pr)
good day at the gym on 8 sep 10, i did these reps very fast, working on my speed has helped out been hitting different exercises and doing more car...
deffo99
commented:
Awesome lifting man. How do you find getting in your meals and training while being busy serving in the armed forces?
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2 months ago
deffo99
liked
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2 months ago
Brian Wilson benches 225lbs 36 times
Brian Wilson benches 225lbs 36times
deffo99
commented:
@TheTonyMastodon your an idiot
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3 months ago
30 rep chins
Matt Kroczaleski doing a set of 30 reps chins at around 250lbs bodyweight.
deffo99
commented:
@necosg100 you are a fucking idiot this is Matt Kroczaleski one of the worlds strongest men. Stick to benching 135lbs and doing bicep curls and stay away from squats and deadlifts cos naturally you have a bad back
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4 months ago
bench press sets 315,335,365,385 pounds
benchpress workout pyramid sets up to 385 lbs
deffo99
commented:
Awesome stuff man! Where are you from?
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4 months ago
Sav Rocca Punt and Hit
Sav Rocca is AWESOME. He punts the ball pretty far, and then on the return hits the guy out of bounds. We should see more of him!!
Edit: Wow! 24,0...
deffo99
commented:
@LadsyOneProductions Aussie Rules is a fantastic game and played at a very high level but no afl players run sub 10 second 100 meters or 4.3 second 40s like in the nfl
About deffo99's channel
@OneDownServer My personal trainer at planet fitness told me squats deadlifts chinups and bench pressing is bad for you. He will hurt his back with this weight and bad form. I always use perfect form and dont lift over 90lbs on any exercise. I use really high reps and avoid compound movements as ...