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Group Power - Jan 2012
deffitness
353 views
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and...
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Group Step - Jan 2012
deffitness
424 views
Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one ...
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Group Ride - Jan 2012
deffitness
69 views
Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower...
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Group Kick - Jan 2012
deffitness
773 views
Group Kick
Group Kick® brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defin...
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Group Groove - Jan 2012
deffitness
368 views
If you can move, you can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness d...
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Group Centery - Jan 2012
deffitness
141 views
Redefine your self with Group Centergy®. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynam...
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Group Active - Jan 2012
deffitness
166 views
Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group ...
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Group Step - Oct 2011
deffitness
95 views
Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one ...
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Group Ride - Oct 2011
deffitness
6 views
Everyone finishes first in Group Ride®! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower...
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Group Power - Oct 2011
deffitness
22 views
Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and...
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