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acolyte9 v ashburn
deepskye
19 views
Description
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Barbell rows, how's my form?
deepskye
20 views
First time doing these, would appreciate any advice
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PRONE BRIDGE
deepskye
71 views
just checking if my form is right.
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PULLUP
deepskye
35 views
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DEADLIFT - 130 pounds
deepskye
167 views
i know my form is terrible here and i need help!
sorry that it's so long
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OVER HEAD PRESS - 65 pounds
deepskye
43 views
I keep losing my balance slightly when i lockout my arms. I do try to shift my torso forward and up.
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SQUAT - 130 pounds
deepskye
92 views
Here i put more emphasis on shifting the hips backwards. I find this forced me to lift more with my heels which is what you should be doing
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Inverted rows
deepskye
57 views
Please comment on form, i want to know if im doing this right
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Benchpress - 110 pounds
deepskye
227 views
Please comment on form, want to know if im doing this right.
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Squat - 125 pounds
deepskye
298 views
Please comment on my form, just want to know if i'm doing this right.
Please skip to 0:25 for the start of the squat
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