Sil Lum Kenpo Association
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martial arts flexibility for normal people part 3 splits lunges and yogic poses
deejin25
259 views
The end of the routine involves splits, deep lunges and more intense stretches
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jumping exercises for martial arts, turn jump split, turning lotus jump, lotus kick
deejin25
249 views
These exercises are designed to be a progression that brings you towards the jumping lotus kick (jump spinning crescent kick), practice them for explosive strength and spee...
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must see, best exercises for silat and ground fighting flexibility routne part 2
deejin25
1,442 views
The second part of my flexibility exercises for normal people learning martial arts. Many of these exercises help you with Silat, especially harimau style.
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martial arts flexibility routine for anyone Part 1
deejin25
378 views
This part is to be done right after cardio. It opens the major joints and prepares them for dynamic explosive action. You this section before you start your static stretch...
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THE best thing to do after your stretch for martial arts Sil Lum Kenpo
deejin25
132 views
Once you've stretched out, don't just jump into kicking hard and fast, do this to prevent injuries.
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Basic and advanced headstands for Kung Fu
deejin25
1,350 views
the headstand is a bit harder and riskier than the more basic exercises. The benefits are many, but you must have supervision and a spotter when you start.
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Jumping drills and exercises+Tornado kick
deejin25
425 views
Some wushu-kung fu exercises for the more athletic minded students. Jumping is high impact, especially if you are big like me, but carefully managed you can develop explos...
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Blizzard bike ride, going home
deejin25
57 views
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POV bike ride blizzard 2010
deejin25
23 views
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Blizzard 2010 bike ride-thoughts on life
deejin25
19 views
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