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Reformer Short Spine.wmv
debgoodfellow
862 views
Basic, Intro Pilates Reformer exercises. Simple samples.
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Reformer Stomach Massage.wmv
debgoodfellow
1,095 views
Pilates Reformer Stomach Massage Series, Basic Intro level.
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Reformer Leg Series
debgoodfellow
169 views
another small sample of exercises "Basic Introductory", Reformer Exercises.
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Vibro Upper Strength/Cardio
debgoodfellow
262 views
Vibration Training Circuit Upper Strength with Cardio, repeat 3 circuits, slow for strength or speed it up for more of an aerobic workout. Check contraindications.
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Reformer Leg Series ( 10mins)
debgoodfellow
4,490 views
Brief Pilates Reformer Basic Essential Exercises. Medley of Peak-Stott & Body Balance terminology and exercise variations.
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Vibration Training Quickie
debgoodfellow
481 views
Vibration Training Routine quickie, perform x3 circuits increase the time & speed for more cardio output, burn those calories. Always check the contraindications before us...
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Reformer B Row Prep
debgoodfellow
453 views
Pilates Reformer Basic Intro Exercises, basic fundamentals. Cut short for upload.
Simple brief description for Essential Pilates Reformer.
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Ramadan Last Ride #2
debgoodfellow
29 views
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Ramadan Last Ride #1
debgoodfellow
20 views
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Spin - K , N, Me 6/6
debgoodfellow
62 views
K xxxx
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