deadlift99's channel

Catherine Holland IFBB Pro and Fitness Model Dumbbell Snatches 60 lb dumbbells for 5 reps

Soon I will be able to take out the kip I hope! I'm pretty excited that I can even do these!

Muscle ups are a great upper body workout! Try it :)

Several of you posted some challenges for me so I had some fun with them and made a video. Enjoy!

Female Flexing Her Hard And Oiled Up Muscle

Use this quick 10 min workout to boost your metabolism and keep your body burning calories all day long!

Hey, Zenkahuna and I made these parallettes about two weeks ago. I just started playing around with them. Here are my beginnings. I am having s...

A rockin' variation with block for the arm balance Eka Pada Koudinyasana for beginners and up to try. A great preparation for the full pose!

CrossFit Games competitor (and fab training partner) Deborah Cordner and myself complete 5 rounds of 5 barbell back squats at CrossFit St. Paul. Sh...

So...here's my dirty little secret: For the past couple years, deadlifting has hurt my lower back. I know they're great -- one of the best lifts yo...

Got to lift at Iron Sport Gym in Glenolden, Pa., with Steve Pulcinella and crew (www.ironsport.com) on Jan. 2, 2012, and -- after a dramatic pause ...

Glute Guy Bret Contreras came up with a "Sexy Challenge" consisting of five tasks to determine sexiness, and after Girl Gone Strong Molly Galbraith...

About a month ago, I worked up to front squat doubles of 183 pounds. That made me wonder what my one-rep max was.... Last night's rep at 200 was sl...

This week's challenge: max number of chin-ups. I'm stagnant on chins lately; managed 10, which is where I've been stuck for a lil while.

Full wee...

Created on February 19, 2012 using FlipShare.

Created on February 19, 2012 using FlipShare.

For more go to http://www.rxmuscle.com or Youtube Channel http://www.youtube.com/user...

Hayley McNeff competing at the RxMuscle.com "Bros vs...

World Champion Athlete Chrisie Allemand demonstrates the versatility of "The Human Trainer" bodyweight suspension system.

http://www.stupidgymshit.com

Practicing wide grip pull ups

http://tlbflowllc.com/

Lisa bustin' out 9 chinups.

The music is Basshunter's "Boten Anna"

The last one was tough and my grip was slipping midway through so i adjusted :p i can do way more chinups than pullups but yeah

Ava - 25 pushups MILF style

Felice does 183 lb Overhead Squat

Survival of the fittest challenge! With guest appearance :)

My good friend Jen Sinkler (Survival of the Fittest) is hosting some fun fitness challenges every week! This week was max chinups, and the funny th...

Practicing for a 1 minute pull-up/chin-up contest (I don't really know what to call it since my hands rotate). I can't really enter this since you ...

When do I learn to keep my weight on my heels instead of on my toes?!?

1st attempt 180 kg goodlift 3-0

2nd attempt 195 kg goodlift 3-0

3rd attempt...

38-year-old flexibility coach demonstrates her "don't try these at home" stretches.

www.TheFlexibilityCoach.com

spider pushup spiderman crank dat soulja boy