ddwaileebe's channel

Welcome to the world of spring seasonal vinyasa! Here is a section of a class I've been working on the past few weeks. I have found it helpful to r...

Yoga poses using handheld weights- use 1 to 5 pound weights

The Double Downward Dog pose in partner yoga will require you or your partner to first get into a stable Downward Dog position. Discover the Double...

Clip from the DVD which is available on our website

Morning Mantra created by Grail Springs Canadian Retreat for Body, Mind & Spirit. A powerful way to start your day in 'Gratitude ~ Humility ~ Grace...

Find Gaiam's new YouTube channel at youtube.com/gaiam

http://www.dashama.com Try this simple breathing practice for 5 minutes to start to release stress, relax and open your heart. Work your way up to ...