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Swing 24 x 550
dcenidoza
133 views
550 swings with a 24kg kettlebell. HR maxed at 196, averaged 185 during the workout, and averaged 121 in the hour AFTER the workout.
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Swing 24x550
dcenidoza
42 views
550 kettlebell swings sped up 400%
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Squat PR's 405x1, 270x20
dcenidoza
87 views
3 years out of powerlifting and strongman hitting PR's 4 months into a training cycle while being 20lbs lighter.
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Progressive Pulls Workout
dcenidoza
354 views
Snatch to Clean and Press, to Cleans, to Deadlifts. As the weight gets heavier the pulls don't come as high. First true barbell workout for quite some time for me. The w...
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Arm Bar Torso Rotation
dcenidoza
125 views
I stumbled across this exercise while doing RKC arm bars and TGU's. I can't really explain how this would fit into a program, all I know is that its one of those exercises...
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106lb get up
dcenidoza
92 views
106lb get up
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3 step get up
dcenidoza
306 views
Turkish Get up variety exercises
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TGU comparison
dcenidoza
314 views
40kg vs unweighted
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105 rep snatch test
dcenidoza
143 views
105 rep snatch test
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Ab wheel with bands blooper
dcenidoza
286 views
A good exercise gone wrong.
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