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3 months ago
NFL Upper Body Training - Genesis Athletic Performance - www.DClaiborne.com
A video of one of our upper body training sessions at the end of the NFL lockout with Brian Cushing, Connor Barwin, and JJ Watt.
The workout was:
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@maimaiem you can get sliders at like a home depot or maybe even a wal mart.. I dont kno if theres are specifically for workouts but they make them for sliding around heavy furniture and theyre just as effective