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CrossFit Islander dawalli 1,320 views Welcome to CrossFit Islander! We are proud to be the first CrossFit gym in the province and the last province in Canada to be a part of the global CrossFit community! We...
Calisthenics hook up dawalli 1,436 views Got to meet Ify of fizzYcal who I've connected with a few times via his blog online. Also got to meet Adam and Travis for the first time. Huge thundershowers all day lo...
Bar-barians April Challenge dawalli 828 views Two challenges thrown out for the Bar-barians April forum competiton: 1. Hard mode - complete a muscle up set doing as many muscle up variations as you can. Your set end...
Bar-barians Handstand Challenge dawalli 1,523 views This is part of the January Bar-barians forum challenge (http://www.bar-barians.com). This part of the challenge calls for a maximum handstand hold on the floor and/or on t...
200 unbroken double-unders in 2 minutes dawalli 8,038 views I hit a goal I've been shooting for -- 200 unbroken double-unders. I just so happened to hit it in 2 minutes, which is a bonus. I'm not using a speed rope here. This rop...
A BEASTMODE Christmas! dawalli 1,909 views I finally got a chance to use rings for the first time last weekend when I did my CrossFit Level 1 certification in Seoul, Korea. I was happy to be able to bang out a coupl...
100 Rep Challenge dawalli 2,507 views This is the challenge that was posted @ Bar-barians.com for September. The challenge requires you to use any combination of exercises to complete a set of 100 reps. You ...
Reps 4 Recovery: A Bar-barians charity event dawalli 1,317 views On June 19, 2010 the Bar-barians teamed up with Career Gear for a one of a kind incredible event called Reps for Recovery. There were up to ten different exercises to c...
Family outing and calisthenics dawalli 3,074 views First of all, a big shout out to my dad who's 65 years young today. He's almost in as good of shape as I am! I'm looking forward to working out with you in about a month! ...
Bar-baric Pull-ups Challenge - 65 reps dawalli 1,833 views Bar-baric pull-ups This is a challenge that was posted on the Bar-barians forum. 5 sets of max pull-ups using strict form and a full ROM. You are allowed 1 minute of res...

About James

Welcome to CrossFit Islander, Newfoundland's first CrossFit gym!

CrossFit Islander is a functional fitness training facility for EVERYONE! Our program offers constantly varied, functional movements to all people, regardless of age or physical fitness level.

Please come by and see us!

James & Kimberley

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