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I made these while stationed in Japan as a U....

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Episode #37 of Fat 2 Fit Radio is about celebrities and the diets that make them so thin and attractive. This excerpt is about the star of Live wi...

How to make guacamole

Shoulder Throw is a continuation of the Shoulder Rotation drill. It focuses on recovering the shoulder ABOVE the surface during freestyle. While th...

If you're like many swimmers, you REALLY enjoy breathing to one side. Even though you're perfectly adept at breathing to both, when you get tired, ...

With summer and the open-water season fast approaching, here's a quick technique to help you get air in the chop, while not causing you any extra e...

Here's the fifth and final step in our learning sequence for flip turns.

Here I show you my way of hemming up a pair of pants so they keep the original look but are the right length.

Steve Tarpinian shows the swimming arm cycle and how it should be performed.

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On this video I will cover the topic of Silent Treatment. It's not fair, it's not right and it IS ABUSE!...

Here's Step #4 in our 5-step sequence for learning the flip turn.

Here's Step #3 in our 5-step sequence for learning the flip turn. Even if your flip turns are pretty good, this drill will help make them faster by...

Here's Step #2 in our 5-step sequence for learning the flip turn. Even if you already know how to flip, this drill is fun and will reinforce the ke...

If you've always wanted to learn how to do a flip turn (and what swimmer doesn't?), here's a fun drill that is step #1 in the learning process.

Determining what path a swimmer will take to fix a problem with their stroke, is sometimes a trial-and-error process.

Why Do It:

In this particula...