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TRX Rip Trainer Circuit
daveqfitness
95 views
Fat Burning TRX Rip Trainer Circuit
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Larry Indiviglia Testimonial
daveqfitness
13 views
Larry Indiviglia Testimonial for Dave Q Fitness & Dave Quevedo. March 2011 Todd Durkin Mastermind Meeting Ritz Carlton, Denver Colorado
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Todd Durkin Testimonial for Dave Q Fitness
daveqfitness
25 views
Todd Durkin Testimonial for Dave Q Fitness/ Dave Quevedo, at the 2011 Todd Durkin Mastermind Meeting. Ritz Carlon, Denver Colorado
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Kettlebell Basics Finisher
daveqfitness
72 views
Basic Kettlebell exercises performed as a "Finisher". Swings (two arm then one arm) , High Pull (two arm then one arm), Single Arm Snatches
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High Kneeling Pallof Press
daveqfitness
37 views
Kneeling Pallof Press. This should be done before performing the standing version. Ideally you'd want to go a little bit slower, but I am fine with this tempo.
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Cook Hip Lift
daveqfitness
60 views
Demonstration of the Gray Cook Hip Lift. Be Sure to Place a Tennis Ball or Yoga Ball on Rib Cage and not the stomach. Proper placement of ball is key for viewing possible c...
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Ab Wheel Rollout
daveqfitness
41 views
A great exercise with an inexpensive tool sold in many places. Do yourself a favor and get one of these wheels for $10-$15. Be sure you can perform the Stability ball roll ...
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Stability Ball Rollout
daveqfitness
17 views
Beginner exercise that should be performed before ab wheel. Hand placement will vary the difficulty as placing hands lower on the ball will make the exercise harder. A prog...
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Stability Ball Stir the Pot
daveqfitness
28 views
This exercise is harder than it looks, be sure to draw in your belly button. After a few sets of 15 to 20, your abs will thank you
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Reverse Stability Ball Rollout
daveqfitness
12 views
One of the best exercises to develop a strong core and prevent back injury. Place the ball closer to the feet to make the exercise harder, or closer to the hips to make the...
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