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Energiser Alternate Arm & Leg Raise
daveelcoate
171 views
David Elcoate from http://www.personaltraineressex takes you through a supine exercise that is great for lower back, hip and shoulder stability.
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Energiser 4pt Tummy Vacuum
daveelcoate
32 views
Davidelcoate from http://www.personaltraineressex.com teaches you how to do a 4pt breathing exercise that's fantastic to get the abdominal muscles working and ending back p...
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Lower Back Pain - Resisted Leg Adduction
daveelcoate
57 views
David Elcoate from www.personaltraineressex.com takes you through a hip and lower back rehab exercise to help you eliminate pain and have working hip and oblique abdominal ...
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Fat Loss KAIZEN Circuit Squat & Reach
daveelcoate
21 views
David Elcoate from http://www.personaltraineressex.com/, http://www.fastfatlossblueprint.com/ and http://www.buildthebackburnthefat.com/ takes you through a press up variat...
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Fat Loss KAIZEN Circuit Squat & Walkout
daveelcoate
11 views
David Elcoate from http://www.personaltraineressex.com/, http://www.fastfatlossblueprint.com/ and http://www.buildthebackburnthefat.com/ takes you through one of the fat lo...
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Fat Loss KAIZEN Circuit Bend & Toe Touch
daveelcoate
26 views
David Elcoate from http://www.personaltraineressex.com/, http://www.fastfatlossblueprint.com/ and http://www.buildthebackburnthefat.com/ takes you through one of the fat lo...
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Fat Loss KAIZEN Circuit How To Side Bend
daveelcoate
7 views
David Elcoate from http://www.personaltraineressex.com/, http://www.fastfatlossblueprint.com/ and http://www.buildthebackburnthefat.com/ takes you through one of the fat lo...
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Fat Loss KAIZEN Circuit Squat & Reach
daveelcoate
20 views
David Elcoate from http://www.personaltraineressex.com/, http://www.fastfatlossblueprint.com/ and http://www.buildthebackburnthefat.com/ takes you through one of the fat lo...
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Fat Loss KAIZEN Circuit How To Do A Spiderman
daveelcoate
10 views
David Elcoate from http://www.personaltraineressex.com/, http://www.fastfatlossblueprint.com/ and http://www.buildthebackburnthefat.com/ takes you through one of the fat lo...
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Fat Loss KAIZEN Circuit Twist
daveelcoate
12 views
David Elcoate from http://www.personaltraineressex.com/, http://www.fastfatlossblueprint.com/ and http://www.buildthebackburnthefat.com/ takes you through one of the fat lo...
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