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Quad Blasts - How To Do Quad Blasts and Make Your Own Quad Blaster
darrinclement
7 views
http://worldfitnessnetwork.com/
Quad blasts really isolate your quads (duh) and are a great exercise to superset with front squats. Also good for people who can't load th...
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TRI - Long Introduction
darrinclement
31 views
Longer highlights from the game
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TRI - Short Introduction
darrinclement
31 views
Highlights and introduction to the game.
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Overhead Squats
darrinclement
745 views
http://worldfitnessnetwork.com/
Overhead squats are a great full body exercise. Use lighter weight than regular squats. Works your abs and core.
http://worldfitnessnetwo...
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Overhead Shrugs
darrinclement
723 views
http://worldfitnessnetwork.com/
Here's how to do overhead shrugs. Alternative to regular shrugs. Great for your traps.
http://worldfitnessnetwork.com/
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Cable Lat Pullover
darrinclement
2,088 views
http://worldfitnessnetwork.com/
Here's a great lat exercise for your back. Lat cable pullover. Like the lat pullover machine but using a cable set up.
http://worldfitnes...
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LeanLifters Introduction
darrinclement
463 views
http://www.leanlifters.com
Here's what LeanLifters is all about...
http://www.leanlifters.com
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Incline Dead Bench Press - How To Do
darrinclement
999 views
http://worldfitnessnetwork.com - This is a variation on the include bench press - in this case, starting from the "dead" position. Better for ensuring proper form. It's ...
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Hotel Room Workout - Legs - Unedited
darrinclement
520 views
http://worldfitnessnetwork.com
When traveling, stranded without a gym, here are some ideas for leg workouts in your hotel room. This isn't just mobility stuff - I'm trying...
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My Fridge While Traveling
darrinclement
262 views
http://worldfitnessnetwork.com
When you travel, request a fridge for your hotel room. Then go to a grocery store and get some basic good foods to help balance out (or elim...
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