Art of Zen Yoga
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sampleclass pt1
darkswan17
24 views
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kungfu1 - Eastern Dragon Fist
darkswan17
40 views
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firespin1
darkswan17
119 views
spinning fire at the Vershare Summer Camp
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5 Elements Training - wood & water
darkswan17
303 views
5 Elements Training is a physical practice incorporating one or more of the five Chinese elements (earth, wood, fire, metal, water)
wood & water training is an exercise th...
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NanQuan (Southern Fist) Ichi Zen
darkswan17
405 views
NanQuan (Southern Fist Boxing) is is one of the lesser known kung fu styles. It has a long history dating back to the Ming Dynasty. NanQuan is characterized by more handwo...
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squirrel hole
darkswan17
246 views
hunting for seeds under the snow
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Breath as a Tool
darkswan17
183 views
Staying Balanced in a Changing World - Lecture on using the breath as a tool by Zen Yoga founder Aaron Hoopes. November 2008
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repetition
darkswan17
63 views
Staying Balanced in a Changing World - Lecture on the concept of repetition by Zen Yoga founder Aaron Hoopes - November 2008
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Got Zen? HEADSTAND
darkswan17
231 views
Headstand gives gravity a chance to work on your body in the opposite direction. www.artofzenyoga.com/gotzen.htm
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Got Zen? Circle Kicking
darkswan17
461 views
Circle kicking is an intensive martial arts workout consisting of a non-stop series of roundhouse and crescent kicks in every direction. www.artofzenyoga.com/gotzen.htm
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