Dangalos Throws
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465lb (band) Bench Press
dangalos
19 views
Heavy bench training with bands from the top. Good weight considering the condition of my shoulders. No boards with this one either.
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40lb Weight Throw, 11/29
dangalos
41 views
Heavy ball again. Turn and catch, tighten turns, speed the ball bu pushing out and around.
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40lb Weight Throw, 11/29
dangalos
21 views
Might be the 45lb actually, can't tell from the video. Still need to tighten up 1, get all the way around each turn, and turn and catch the ball at the beginning.
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295lb Hang Clean
dangalos
14 views
Set of two at the end of the workout.
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185lb (84k) Snatch
dangalos
27 views
Last set at decent weight. Quick reps for a double here.
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35lb Weight Throw
dangalos
43 views
11-28
Push the ball out and around better at the start. Upper body needs to relax. Don't take up so much ring on the first turn. Not a bad throw, first three turn of the se...
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40lb Weight Throw
dangalos
27 views
11-28
Shoulders are tense and speed needs to be increased. Still getting used to turning with the bigger ball.
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45lb Weight Throw
dangalos
32 views
11-28
This thing is HEAVY!!! Need to get use to the big ball and get after it. Not a bad two turn.
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Hammer drills
dangalos
22 views
11-28
working on speed at the beginning and increasing each turn. Speed is okay and the right foot is stepping well but shoulders/upper body is kind if tense and could be s...
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Discus Throw
dangalos
37 views
2.5k disc
Better out of back. Turn hips and foot all the way through at front.
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