danfaz's channel

Ended the year with a PR. It was literally "do or die" today to get a bodyweight kettlebell press. I've gained about four pounds in the last two mo...

This was actually the second time I pressed this today (after my regular workout, so fatigue is setting in). I hoped I could still press it a seco...

This was once my single rep max. After 12 weeks or so of Return of The Kettlebell, I got this triple AFTER completing 5 ladders of 1,2 rungs.

Prior to Mahler's KB Solution for Size & Strength, I could only snatch the 36k once. Today, I snatched the same 36k ten times L and eleven times R!

PR C&P after 10 weeks of Mahler's KBs for Size & Strength program. B4, I could barely press two 28s. 35 pound increase!