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1-10 of 42-
Power Circuit
danewhitted
3 views
Power Cleans 185 lbs 8 reps
Depth Push Ups 10 reps (off of 100 lbs hex dumbells)
Pull Ups
Lunge Jumps 8 reps 20 lbs vest
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Cardio Circuit
danewhitted
7 views
45 sec run 9 Speed 9 Incline
30 High Pulls 60 lbs KB
20 Knee Raises
20 Burpees
For a full workout do 3 rounds. With a 5 minute break between rounds.
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Heavy Upper Body Push/Pull Part 3 of 3
danewhitted
10 views
Supersetting dips with Tbar rows.
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Heavy Upper Body Push/Pull Part 2 of 3
danewhitted
4 views
Supersetting Shoulder presses with rows.
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Heavy Upper Body Push/Pull Part 1 of 3
danewhitted
38 views
Supersetting bench press and pull ups.
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Farmer Walks on a treadmill
danewhitted
9 views
My cousin challenged me to do this. Not the smartest thing ever. Do not try this at home.
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200 lbs Squats 100 reps
danewhitted
9 views
I tried to do 100 reps in 3 sets under 15 minutes. Ended up doing 5 sets of 110 reps in 18 minutes.
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265 lbs Atlas Stone Lift
danewhitted
29 views
The stone was provided by Scott Esposito. The finest stone maker in Washingtonville, NY.
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Cardio Strength Circuit
danewhitted
9 views
Do 3 rounds with a 5 minute break between rounds. Do 10 reps at each station. Finish each round as quickly as possible.
Thrusters
Barbell Rows
Dumbell Snatches
Pull Ups
Dea...
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Basic Shadow Boxing
danewhitted
15 views
For a good sweat throw on a hoodie and do some shadow boxing. Great for warm ups or just some extra calorie burn. Practice basic combos over and over. Don't complicate it. ...
About www.UltimateHealthPro.com
Personal Training in Mahopac, NY with Dane Whitted.
About Dane Whitted:
Credentials
- National Academy of Sports Medicine Certified Fitness Trainer
- National Academy of Sports Medicine Performance Enhancement Specialist
- International Sports Science Association Certified Fitness Trainer Liberal Arts Degree
Experience 11 seasons of football 6 seasons of wrestling 6 seasons of track and field 8 seasons of baseball 2 years of mixed martial arts 7 years in the U.S. Army 2 seasons coaching highschool wrestling
Personal Training in Mahopac, NY with Dane Whitted.
About Dane Whitted:
Credentials
- National Academy of Sports Medicine Certified Fitness Trainer
- National Academy of Sports Medicine Performance Enhancement Specialist
- Internatio...
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