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Daniel Sierralta & Robert Kon Chi Chan, Physical Conditioning BOX & POTENCY-HECTOR GUILLOT .wmv
dandy54823
46 views
Box and potency by Daniel Sierralta and Robert Kon Chi Chan, master trainers. Helping a young boxer; Hector "baby face" Guillot, get stronger and faster, by agility, potenc...
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DANIEL SIERRALTA BICEPS RUTINE WITH FUNCTIONAL WORK.wmv
dandy54823
21 views
Get definition and gain strenght by using functional elements,
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AVILA CROSS TRAINING BOOT CAMP
dandy54823
459 views
Cuatro entrenadores de cuatro distintas especilidades, un sistema de entrenamiento funcional, conceptos variados, combinados con sistemas de combate, método insanity, circu...
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Daniel Sierralta Trainer & Thais Werner IFBB Pro
dandy54823
91 views
Training basic skills to get: Faster, stronger, Core and total body definition, speed, agility and more, by Functional and Plyometric Training system
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THAIS WERNER IFBB PRO & DANIEL SIERRALTA PERSONAL TRAINER ON FUNCTIONAL TRAINING.wmv
dandy54823
115 views
Looking for a perfect definition, focussed on a total body control, core, arms and legs, performing an olympic and plyometric training system, in order to get an armonic go...
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Daniel Sierralta LADDER & STAIRS DRILLS.wmv
dandy54823
42 views
A plyometric training system on stairs, combinated with ladder.
By Increasing the dificulty, with change in the intensity and variety, the athletes show improvements in hi...
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DANIEL SIERRALTA AND HIS SPECIAL TRAINING METHOD.wmv
dandy54823
26 views
A long rope, a flat tire and homemade ladder, are mean to be used as important materials for a good and correct Functional Training Progran. And of course, no matter the ti...
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Daniel Sierralta and his special training system.wmv
dandy54823
20 views
A LONG ROPE. A TIRE and a LADDER it´s mean to be used as tool for a good traning system, in orther to get faster and gain balance feet skills and coordination
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Daniel Sierralta on Functional Training & Plyometric drills for basketball players
dandy54823
537 views
Helping young basketball players to get Stregh, Aerobic capability, Faster, Good Core, feet skills, Upper and low body quick capability of response, and more, by these dyna...
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Daniel Sierralta Training for basketball high school 2.wmv
dandy54823
119 views
Helping young basketball players to get stronger, faster, quick feet, high jump and other skils, by FUCNTIONAL AND PLYOMETRICS DRILLS
Daniel Sierralta Personal Trainer.
L...
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