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Speed Deadlifts 495 lbs x 1 x 3
dan200428
49 views
2/29/12 Speed Pulls. 455 lbs x 1, 495 lbs x 1 rep x 3 sets.
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Paused Raw Bench 440 lbs x 1
dan200428
84 views
2/27/12 Worked up to my 2nd attempt at meet 2 weeks out. Greg is my training partner. He worked up to 330 lbs x 1.
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Deadlift 650 lbs x 1
dan200428
536 views
2/21/12 Deadlift 650 lbs x 1 rep. Bodyweight is around 225 lbs. 545, 605, 650 lbs.
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Paused Bench Press 465 lbs x fail
dan200428
96 views
2/20/12 ME Bench session. 405, 435, 465.
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Jacked Bro Juggling Fruit
dan200428
63 views
Juggling a cantelope and two oranges. Tricks n shit.
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Squat 570 lbs x 1
dan200428
107 views
2/18/12 ME Squat. 535, 570 lbs x 1 rep
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455 x 1 Paused Raw Bench Press
dan200428
84 views
2/13/12 ME paused bench. 405, 430, 455 lbs.
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Glute Ham Raise against bands
dan200428
42 views
Performing a Glute Ham Raise (GHR) against mini bands. The GHR is the Econo Model from EliteFTS.
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Squat 560 lbs x 1
dan200428
117 views
2/11/12 ME Squat workout. 530, 560, 495 x 2 x 2.
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Squat 550 lbs x 1 rep
dan200428
106 views
2/4/12 ME Squat session. 530 lbs, 550 lbs, 495 lbs x 2 x 2, 585 lbs walkout
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