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damaddhatterz favorited a video
(1 week ago)
the slikest moon walk ever done
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damaddhatterz favorited a video
(2 months ago)
Suleman Mirza is THE WORLDS #1 MICHAEL JACKSON DANCE TRIBUTE ARTIST with...
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Suleman Mirza is THE WORLDS #1 MICHAEL JACKSON DANCE TRIBUTE ARTIST with a prolific, dynamic, versatile and exciting dancing style. He is explosive on stage and is also a talented singer.
Suleman Mirza together with Madhu Singh (SIGNATURE) performing this excellent routine on episode 3 of Britain's Got Talent 2008 to a standing ovation from the crowd and judges.
The show was aired on ITV1 on Saturday 26th April 2008 at 8.05pm and was viewed by a record breaking 15million people (including repeats). That's a 54% share of the viewing public in the UK
For more information you can contact Suleman on:
WEBSITE
www.signatureofficial.com
FACEBOOK
www.facebook.com/sulemanmirza
www.facebook.com/sulemaninfo
www.facebook.com/signatureofficial
www.facebook.com/group.php?gid=14219396291
YOUTUBE
www.youtube.com/sulemaninfo
www.youtube.com/signaturetvonline
TWITTER
www.twitter.com/sulemanmirza
www.twitter.com/signatureinfo
MYSPACE
www.myspace.com/sulemaninfo
www.myspace.com/signaturemyspace
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damaddhatterz favorited a video
(5 months ago)
Well for some reason my 2009 has continued to not be the best of years. ...
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Well for some reason my 2009 has continued to not be the best of years. Well at least not the best start.
But i promise you that it wont get me down. Im gonna keep trying to find the Silver LINING in this nonsense..lol This is kind of like part 2...of the on going SAGA of my crappy 2009 so far.
Part 3 of this will be soon. And for the record my Handicap court case is in a few days...so i will be posting the results as soon as I get out of Court.
Big THANK YOU to T-RELL For the hott TRACK. He is a LOCAL ARTISTS in CHICAGO...who is ABOUT TO GO GLOBAL, keep doing your thang hommie....
The SONG was made by "T-Rell City King" if u would like to hear more of his music u can vist his myspace page at
http://www.myspac...
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damaddhatterz favorited a video
(5 months ago)
man my home boy thought i was lying when I said I keep my crib female fr...
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man my home boy thought i was lying when I said I keep my crib female friendly...so I decided to do a video on how you do it right...real talk I will put you on...Chicago stand up..lol
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damaddhatterz favorited a video
(6 months ago)
Here is a killer arm workout you can do at home with just a set of dumbb...
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Here is a killer arm workout you can do at home with just a set of dumbbells to help get those huge guns, I'm sore for days after doing this workout. This is an arm workout for the advanced bodybuilder, if you are new to bodybuilding please check my website for a more appropriate workout.
There are six exercises, three for biceps and three for triceps. The entire workout takes 45 minutes and there is very little down time. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
Intensity and focus are really important when you do this workout. Don't hold back anything, treat every set as if it were your last. I know I sound stupid with all my grunting and groaning but when I give it 110%, I can't help it. In this workout we do one exercise for biceps then without rest do the opposing triceps muscle. Here is the workout:
Biceps: dumbbell curl using forced negatives
Triceps: skull crushers Rest 60-90s while preparing dumbbells for next exercises
Biceps: Twenty-ones with barbell
Triceps: narrow grip bench press Rest 60-90s while preparing dumbbells for next exercises
Biceps: reverse grip barbell curls
Triceps: dumbbell kick backs
Repeat the above five times, the complete workout should take about 45 minutes. If you don't like reconfiguring the dumbbells all the time you can also just do each bicep/triceps combo 5X and then move on to the next combo.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://scoobyswor...
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
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