Dale's YouTube page
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OHS 230 x 3 miss
dalesaran
31 views
Learn more from my failures than successes
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OHS 220 x 3
dalesaran
12 views
Me trying a triple at 220 lb. Made it.
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7-22-11 Deadlift-Push Press AMRAP
dalesaran
12 views
275 DLs x 3 and 115lb push-press x 7; as many rounds as possible in 5 mins. Finished with 6 rds plus 3 DLs. Too much weight-gazing.
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Dale v Linda 11-15-07 2652.wmv
dalesaran
11 views
Linda at the NAPS gym aboard Newport NETC
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Iron Fest Dale Saran compile.mov
dalesaran
483 views
Jake was also kind enough to compile my lifts from IronFest 2011 at August Schmidt's oly lifting comp at East Valley CF. I blow out a hammy on my 2nd Clean and Jerk attemp...
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Dale Tames Fran iPhone.mov
dalesaran
14 views
Jake Parent of tribal CrosFit pushing me to my best Fran time ever. Also, a very high level of suckage just to get 10 seconds faster.
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FS 275x5.MOV
dalesaran
15 views
4th of 5 sets of a 5x5. This got heavy in a hurry. July 3, 2011.
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FS 245 x 5.MOV
dalesaran
20 views
Second of 5 sets of a 5x5 of front squatting. July 3, 2011. Felt pretty good.
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Not as bad as it looks...?
dalesaran
31 views
Okay, by popular demand, here's me trying to make a 112kg opener (3rd attempt) in the C&J. Only problem is I popped my left hammie on attempt 1 and tried to one-leg my way...
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Get out of my way, trying to see a ray!
dalesaran
10 views
Me on a dive in Cozumel, Mexico. The water was so clear it was incredible. Gal and her husband got all kinds of excited and were bogarting the ray. I followed the poor g...
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