To The Core Personal Training Videos
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Wello Welcome
dakota91377
7 views
Sample of what you can expect when training with Ann. Schedule your appointment today either at wello.co or contact Ann at http://.coachannprokenpek.com
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Tough Mudder Training
dakota91377
141 views
Training Day at the park for the Tough Mudder coming up in Washington, GA February 11, 2012. It was 37 degrees out, with a bit of a breeze. Perfect weather for prepping f...
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TRX & BOSU PUSHUPS
dakota91377
43 views
TRX/BOSU Pushups. This is a great total body workout with an emphasis on the core.
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How Does Cardio Barre Stack Up.mov
dakota91377
100 views
Not everyone likes doing the same thing for their cardio workout so I like to give my clients some options. Today I tried Cardio Barre. Definitely a keeper!
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Bosu Shoulder Combo.mov
dakota91377
14 views
The Bosu Shoulder Combo is a great exercise for stability/balance as well as working your shoulders.
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Crossback Squat with Hip Abduction.mov
dakota91377
15 views
Exercise of the day presented by Ann Prokenpek - To The Core Personal Training. Ann is a NASM Certified Personal Trainer with additional certifications as Corrective Exerc...
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Happy Thanksgiving
dakota91377
6 views
Thanksgiving challenge
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Personal Training Discounts.mov
dakota91377
7 views
Gift certificates and Personal Training discount packages available soon!
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Where You'll Find Ann Prokenpek - Elite Trainer
dakota91377
5 views
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Let's Get Fit BEFORE The New Year!
dakota91377
9 views
Come visit me on at http://tothecorefitclub.com to learn more about how I can help you reach your goals. Whether you are a beginner, injury rehab, want to improve your spo...
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