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Jessica discusses plank position, push-ups, and abs.
http://www.quixan......
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Jessica discusses plank position, push-ups, and abs.
http://www.quixan...
online: http://www.aerial... and http://modabysofi...
Hi my name is Jessica Flores. I'm with Aerial Revolution. This is my model Laura. We are going to demonstrate proper plank position, and working through push-up, and also an abdominal exercise down here as well. So let's come down towards the floor Laura. First thing that I like you to do is come onto the knees. We're going to reach our hands out on the floor. We are going to extend our body slightly forward, shoulders above the hands, lifting the belly, and so the spine is flat. She's going to flatten the hips as well, so leaning her hips slightly forward to make a nice straight line. Okay so from head to hips one straight line. Now go ahead and demonstrate a good push-up here. We're going to draw elbows in on the push-up, keeping that same flat position. You're thinking chest down towards the floor. Maybe we can go for one more. Elbows come in, draw in towards the body, and you are going to stop when your shoulders are in line with the elbows. You don't want to go down too far. You can put a little bit of damage in the shoulder that way. Excellent job. Now the next thing we can do is tuck the toes and come up to a true plank position or push up position. So same things here. You're going to pull the naval in to make that nice long flat body, keeping the hips slightly down so that the tailbone slightly tucked under. A common mistake you see with push-ups are that people drop their belly towards the floor allowing for this pressure in the low spine, so that's really unhealthy for you. So lifting the belly in and up. Then you also will notice the shoulders are directly over her hands and not forward or back from that position. Okay so keeping the head nice and straight as well to somewhat release the muscles in the neck, you don't want to bend your head too far forward or up. And she's going to go ahead and again attempt a push-up here. So elbows coming in towards the sides, only stopping at that level position where the elbows are parallel with the shoulders. Okay one more. Excellent job. And then dropping the knees back towards the floor. Good, coming up off the arms. So we'll do one more exercise. We're going to do a plank position on elbows. So we'll begin from knees as a modified start. So coming down to forearms, you'll want your hands spread out on the floor to help you balance a little bit better. We're again pulling the belly in, keeping our body nice and straight. And this is a more static position, so if our head is nice and straight forward, you're looking down towards the floor as a neutral gaze, and pulling the belly in, really feeling like you're constantly working on abdominal strength here. Okay excellent. And then go ahead tuck in the toes in plank position, dropping the heels back away from the body, creating that longer line once again, and static hold. Make sure you're breathing here. See if you can hold this thirty seconds to a minute. Excellent. And coming up to standing. So those are our plank series. I would like to thank our sponsor MODA by Sofia and encourage you to visit our website at www.aerialrevolution.com. Thank you.
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dakiniyoga favorited a video
(1 week ago)
Competing at the 8th International Circus Festival of Budapest in 2010. ...
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Competing at the 8th International Circus Festival of Budapest in 2010. http://www.fnc.hu...
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- Duo MainTenanT -
Composed by Nicolas Besnard (former guest hand to han...
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- Duo MainTenanT -
Composed by Nicolas Besnard (former guest hand to hand of Cirque du Soleil "Zumanity" 2005-2009) and Shenea Booth (formerly of Duo Realis and two time Sport Acrobatic World Champion).
Contact:
info@duomaintenant.com
+1(702)328-9879
Nicolas Besnard developed his art at National Circus School and at the University of Dance of Montreal.
In 2005, Nicolas was invited to be a guest act in the sexiest production of Cirque du Soleil in Las Vegas - Zumanity where he performed over 2000 times in four years.
He has performed all around the globe and has appeared in many different TV shows : Le Plus Grand Cabaret du Monde, Benissimo, ...
He also won the Silver Medal in Paris at the most recognized Circus Festival in the world - 31st Festival Mondial du Cirque de Demain and made it to the finals of French Got Talent.
Shenea Booth is a former two time World Champion in Acrobatic Gymnastics, and is a recent USA Gymnastics Hall of Fame Inductee.
In 2004 she retired from the competitive arena and evolved into a world renowned artist, creating a groundbreaking genre of entertainment as an acrobatic duo.
As an entertainer, Shenea has made special appearances on Dancing With The Stars, So You Think You Can Dance, Cirque Du Soliel premier special events, NBC's Ice Skating and Gymnastics Spectacular, and was a finalist on Americas Got Talent.
Today, Shenea and Nicolas have come together to combine their unique and original artistic knowledge of acrobatic dance and create a breathtaking master piece.
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dakiniyoga favorited a video
(1 week ago)
AERIAL HOOP/ CERCEAU AÉRIEN
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Kristi Toguchi performs the Straight Jacket Escape. Thank you to Destin...
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