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#TeamTransformation - Two Samoans out to make a transformation
cvag003
278 views
Song: Work. Artist: Tedashii. No copyright infringement intended.
I put up a challenge on Facebook and the result was 105 pushups. Now, I hear all you say "105 ain't the m...
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Day 1 of 112. Two Samoans out to make a change!
cvag003
253 views
#TeamTransformation
Some quick footage of Junior Salesulu and Chris Vagai hitting the gym. This is where we started on 29th November 2011. Since then we've never looked bac...
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Samoan Fitness Part 3
cvag003
120 views
A short fun video about having fun and burning calories, Samoan style!
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Samoan Angel Wings (Part 2 of 2)
cvag003
265 views
Wings part 2
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Samoa - Health and Fitness (Ep - 2)
cvag003
1,744 views
This quick video I share Samoas beautiful sunset as well as my quick thoughts about Samoan food. Eat what your ancestors ate! It wasn't sugar, flour, processed foods etc.
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Samoa - Health and Fitness (Ep - 1)
cvag003
346 views
Introduction to Samoa.
Here's the first episode to a series of videos taken in Samoa in my holiday October 2010.
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Samoan Angel Wings (Part 1 of 2)
cvag003
172 views
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Gym time - Add this set for a sweat!
cvag003
135 views
Workout set #1
Kettlebell high pulls (40 reps)
Kettlebell swings (30 reps)
Pushups (20 reps)
Men choose 16kg or more
Women choose 8kg or more
Repeat 3 times with 30 secs ...
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Max's Muscle Up Challenge - Christopher Vagai
cvag003
164 views
Here's the completion of my 12 week Max's Muscle up Challenge.
Started: 115.4KGs / 26% bodyfat
Finished: 92KGs / 13% bodyfat
Supplements used: Max Supershred, Cr8 creati...
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Max's Muscle Up Challenge 2011 - Christopher Vagai
cvag003
657 views
Here's the completion of my 12 week Max's Muscle up Challenge.
Started: 115.4KGs / 26% bodyfat
Finished: 92KGs / 13% bodyfat
Supplements used: Max Supershred, Cr8 creati...
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