hey man thanks for the advice :) i have started to train a lot harder than usual and ur advice helped me a lot thanks

I can squat that weight at that depth. I will post a video.

Take some time to do some research mister weight lifter because just because it is called a zercher squat does not mean that it is a squating motion the originator of the Zercher came up with it in prison and the correct form is to do it off the floor. Have nice day.

Nope your just talking about something you obviously know nothing about. A zercher was originally designed to come off the floor like that. Your deadlift will actually go up faster doing that exact movement than deadlifting itself.

your a damn idiot.

"This shows the true face of religious regimes. They take advantage of people's fear of death and abuse the power "given to them by God". They have no right to claim that they are holy and better than the average person. The Catholic Church is filled with perverts just like O'Grady yet people still somehow manage to believe the crap spewed forth by priests and pastors everywhere. Religion should be personal, people should not need a church to have a relationship with God".

couldnt have put it better myself, well said...........