Be Fit and Strong.com

by CurtisPenner

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1:44 GreenFit Health and Fitness - Side Lunge CurtisPenner 225 views 7 months ago GreenFit Health and Fitness - Side Lunge
1:18 Jump Squat CurtisPenner 170 views 8 months ago A great butt exercise and thigh bodyweight exercise, the Jump Squat can be done anywhere.
1:08 Ab Exercises: The Plank CurtisPenner 668,468 views 4 years ago For more free online exercise videos, visit http://befitandstrong.com. Don't be fooled by this ab exercise. You may not be moving while you do it, but I guarantee your musc...
1:51 Bicep Exercises - The Dumbbell Bicep Curl CurtisPenner 59,159 views 4 years ago For more free online exercise videos, visit http://befitandstrong.com. When done properly, the dumbbell curl is one of the best bicep exercises for focusing on the bicep mu...
1:32 Bicep Exercises - The Incline Dumbbell Bicep Curl CurtisPenner 157,796 views 4 years ago For more free online exercise videos, visit http://befitandstrog.com. When you perform the dumbbell curl in the incline position, you take this bicep exercise to a new leve...
1:20 Lower Ab Exercises: Leg Lifts With The Exercise Ball CurtisPenner 29,794 views 4 years ago For more free online exercise videos, visit http://befitandstrong.com. This lower ab exercise puts a twist on the regular leg lift. Just like the leg lift, it's important t...
2:18 Shoulder Exercises: The Overhead Dumbbell Press CurtisPenner 30,791 views 4 years ago See more free online exercise videos at http://befitandstrong.com. The shoulder press is an excellent shoulder exercise for beginners to advanced trainees. Click here to se...
2:03 Triceps Exercises - The Triceps Extension CurtisPenner 52,798 views 4 years ago See more free online exercise videos at http://befitandstrong.com. The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exe...
1:58 Ab Exercises: The Stomach Crunch On An Exercise Ball CurtisPenner 81,493 views 4 years ago See more free online exercise videos at http://befitandstrong.com. The stomach crunch has been a staple ab exercise for many years. But when done on an exercise ball, the e...
1:13 Ab Exercises: The Bicycle Crunch CurtisPenner 38,497 views 4 years ago See more free online exercise videos at http://befitandstrong.comThe bicycle crunch provides a tremendous ab workout by keeping the tension on the abs and not allowing them...

About Be Fit and Strong.com

Make the most of your weight loss efforts with these detailed videos. Get more great weight loss information at www.BeFiTandStrong.com

befitandstrong.com

by CurtisPenner

Latest Activity

Oct 8, 2011

Date Joined

Jul 10, 2007

Country

Canada

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