cspenard1's channel
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6 months ago
UFC 134: Anderson Silva vs. Yushin Okami (Gracie Breakdown)
http://www.GracieUniversity... In this episode of the Gracie Breakdown, Ryron and Rener Gracie share their thoughts on UFC 134 which took place in...
cspenard1
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6 months ago
UFC 133 Rashad Evans vs. Tito Ortiz + Ebersole + Philippou (Gracie Breakdown)
In this Gracie Breakdown Ryron and Rener analyze all the critical moments from UFC 133 - from Brian Ebersole's back mount defense to Costa Philippo...
cspenard1
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7 months ago
Gracie Combatives - Lesson 1 - Slice 2 (2-6)
The Fastest Way to Street Readiness. Guaranteed - - - In this video clip, you are viewing 1 of 6 sample clips from Lesson 1 of the 36-lesson Gracie...
cspenard1
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9 months ago
Gracie Diet: Antioxidant Acai Superbowl (Rener Gracie Variation)
If you've never followed any of Rener's recipes before, now is the time to start. In this video, he unveils the newest Gracie Diet recipe to be add...
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9 months ago
Ralek Gracie vs. Sakuraba (Gracie Breakdown)
On May 29, 2010 Ralek Gracie defeated "The Gracie Hunter" Kazushi Sakuraba. In this Gracie Breakdown, his brothers, Ryron and Rener, analyze the fi...
cspenard1
commented:
I really love the technical aspect of wearing a gi and rolling, but no gi sure is a nice translation to a typical self-defense situation. Most of the people around where I live wear nothing but t-shirts.
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9 months ago
cspenard1
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9 months ago
Mortal Kombat: Legacy - Ep. 7: Scorpion and Sub Zero (Part 1)
http://www.youtube.com/watc...
Click here to watch Mortal Kombat: Legacy Ep 6!
Series Description
Mortal Kombat: Legacy brings to lif...
cspenard1
commented:
Awesome episode, nuff said.
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9 months ago
Mortal Kombat: Legacy - Ep. 6: Raiden
http://www.youtube.com/watc...
Click here to watch Mortal Kombat: Legacy Ep 5!
Series Description
Mortal Kombat: Legacy brings to lif...
cspenard1
commented:
I get the whole artist interpretation, but Raiden wasn't a middle aged white guy. And fallen god or not, a few orderlies in white coats kicking his ass doesn't seem to create a feeling that he is the defender and protector of the earth. Something tells me Shao Kan's baddies will bring more then a...
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9 months ago
RESPAWN EXTRA - This Gun F-ing Rocks MK14 EP7 by Wickedshrapnel (MW3 Gameplay/Commentary)
http://www.youtube.com/watc...
Click here to watch This Gun F-ing Rocks: MP9 by Wickedshrapnel (Modern Warfare 3 Gameplay/Commentary) ...
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10 months ago
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10 months ago
UFC 144 - Benson Henderson vs. Frankie Edgar (Gracie Breakdown)
Although UFC 144 saw no submission victories on the main card, there were definitely several breakdown worthy moments! In this episode of the Graci...
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10 months ago
Inverted Arm-Entangle Triangle Choke Submission - BJJ
Inverted arm-entangle triangle choke from bottom guard position. Brazilian Jiu Jitsu technique instruction.
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10 months ago
Pat Smith Tribute
Tribute dedicated towards Patrick Smith; a true legend and pioneer of MMA.
cspenard1
commented:
In 1993 Pat fought and won the Sabaki Challenge as a Robotia stylist, a mixed martial art that was created here in Denver in the late 70's. If you look at the August 1993 issue of Black Belt Magazine on page 17, that is the style he fights under. I trained with Pat in Denver on several occasions,...
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