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Stephan Kesting from http://www.beginningBJJ.com takes you through the five fundamental triangle choke variations, including those used in MMA by B...

Reilly Bodycomb demonstrates a really nice submission from leg control. its a hip lock, a knee lock like a heel hook and a spinal lock like a twist...

a simple escape into a simple choke. Out of the James Simrell gym in the poconos

This is a cool little sambo move, the position comes up more than you'd think, it's a handy lil tool

A fan made video for Michael Jackson's Liberian Girl.

Rest in Peace, my dear Michael. ♥

God wanted one of his angels back, I know it's better on t...

Лучшие упражнения для брюшного пресса (Уровень 2). Продолжение лучших упражнений для брюшного пресса. Успехов !

Уровень 1: http://www.youtube.com/...

from the "Submission Spirits" DVD.

One of the highlights that inspired mine.