Uploaded videos
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CSA-January 2012 Video of the Month
csadvantage
56 views
This months video features the athletes training for the upcoming season as they continue to work on improving their total work capacity and strength levels.
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CSA-December 2011 Video of the Month
csadvantage
62 views
This months video features the athletes starting to increase their total work capacity and build upon their level of strength in anticipation for the upcoming season.
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CSA-November 2011 Video of the Month
csadvantage
66 views
This month's video highlights the skaters past season of training at the gym along with some our athletes continuing to train for Sectionals and Junior Nationals. Also incl...
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CSA-Post-Workout Video
csadvantage
98 views
This is a great post-workout routine for skaters following the days training. It comes from one of our articles, "Restoration Techniques for Figure Skaters" that discusses...
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CSA-October 2011 Video of the Month
csadvantage
47 views
This month's video features the final month of training in preparation for Regionals in Minnesota.
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CSA-September 2011 Video of the Month
csadvantage
100 views
This month's video features the athlete training hard for Regionals. It has been an amazing past month of training for the skaters and they all look ready to go for competi...
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CSA-August 2011 Video of the Month
csadvantage
69 views
This months video features the athletes training for some of their final summer competitions; Skate Detroit and DuPage Open. The skaters had an amazing summer of training ...
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CSA-July 2011 Video of the Month
csadvantage
54 views
This month's video features the athletes training for their summer competitions. Everyone has been pushing themselves to new limits as they continue to increase their stre...
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CSA-June 2011 Video of the Month
csadvantage
72 views
This months video features the athletes training for their summer competitions as many continue to prepare for Broadmoor Open, Skate Milwaukee, Skate Detroit and/or DuPage ...
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CSA-May 2011 Video of the Month
csadvantage
69 views
This month's video features the athletes training for the summer competitions as they continue to develop upon their total work capacity and strength as well as their explo...
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