crwbain's channel

Sydney ARFF on Sunrise 13th Oct 2011

Do you think you're up for the challenge?

Get an insight into the Airfield Defence Guard basic training course which is one of the most physically ...

Eve - 3RM OHS @ 72kg

BODYM

Guys/Gals, never bail by trying to put the bar on your back. Or else you will end up flipping over like I did.

Subscribe to out Official Blog! @ h...

Just before I nailed it, there was this attempt... Lol

Equalling my 1RM PR for snatch at 60kg. Failed about 8 times before finally sticking it.

http://webby.aol.com/media_...

^^ CH is nominated for a WEBBY AWARD! Best Comedy Website ^^

If you liked t...

Friday nite class @ Camp.

BODYM