CrossFit Stamford
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AP Training 12.22.11.mov
crossfitstamford
34 views
Outlaw WOD from 12.20.11 a few days behind.
1a) 7X1 2 Hang Power Cleans -- heaviest possible, rest 15 sec.
1b) 7X1 2 Hang Squat Snatches -- heaviest possible, rest 15 sec....
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Couple a Jerks
crossfitstamford
134 views
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AP slow mo quick.mov
crossfitstamford
74 views
This is some very dramatic shit
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WOD 4 Burpee Standard
crossfitstamford
173 views
4 rounds
15 Box Jumps
10 Burpees
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WOD 4 Box Jump Standard
crossfitstamford
180 views
4 rounds
15 Box Jumps
10 Burpees
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WOD 3 Standards
crossfitstamford
114 views
15 TGUs for time
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Kelly Jukes Pat in the Warm Ups
crossfitstamford
77 views
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Pete Thruster 285lbs
crossfitstamford
139 views
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clean & jerk practice 250lbs
crossfitstamford
95 views
quickly built to heavy single for the day - jerk still sloppy, clean pretty easy
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Night Class WOD
crossfitstamford
169 views
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