CrossFit Pride, Santee, CA

Just checking the form.

Gary doing work at NLI!

PR at 240lbs.

PR at 230lbs.

Rock climbing

Rock climbing races

CrosdFit Pride finishing last WOD

Crushing Double Unders!

CrossFit Pride representing!

Video uploaded from my phone.

CFP Grand Opening.

Its all for fun ppl.. chill

Video uploaded from my phone.

Video uploaded from my phone.

Video uploaded from my phone.

Video uploaded from my phone.

Video uploaded from my phone.

Video uploaded from my phone.

Gooooo Burpees!

Nice work.

Don't throw the weights down so hard!

OHS = 105lbs = Awesome! Making it look easy. Great job.

Doing work! (not a video submission)

Not a video submission.

How NOT to do WOD #3. Well what can you expect from a guy that weighs less than what he's throwing up? (not a video submission)

Not a video submission.

Not meant to be a video submission.

video uploaded from my mobile phone

Watch as Heather Bergeron and Pat Sherwood complete the third event of the 2011 Reebok CrossFit Games Open, Workout 11.3.

Sectional Week 1

Getting warmed up for week 1 sectionals.

video uploaded from my mobile phone

Crossfit's King Kong workout by Josh Everett:

1x 455lb Deadlift

2x Muscle Ups

3x 250lb Squat Clean

4x Hand Stand Push Up

x3 for time

http://cros...