crossfitph's channel

Jen G - did an awesome job working towards getting full-extension in the warm-up sequence @worldgympotrero

SB has been working her way over the bar and is going to smooth out her kip...cause thats how she rolls!

Achim Albrecht hosts "How to spot the squat" at CFPH

Chris gets a PR at 2:03 for "Grace" (30 reps. 135lbs, ground to overhead).

Matt and Liza go for 12 in a row, notice the "push-away from the top of the bar to keep the momentum and rhythm.