CrossFit Norge
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Snatch WOD 20. feb 2010
CrossFitNorge
189 views
EMOM 10 min
1 Snatch @ 90% of 1 RM (85 kg)
Rest 5 min
3 sets of:
1 "Snatch Balance" + 3 OHS @ 110 kg
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CF jenter i Norge
CrossFitNorge
836 views
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Trening
CrossFitNorge
237 views
3 runder
5 front squat @110kg
5 pull2front
Battlerope fun
Så lunch!:)
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5 reps front squat
CrossFitNorge
281 views
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AMRAP 5
CrossFitNorge
284 views
3 første minutter av AMRAP 5:
5 Russian KB Swings @ 2x32 kg
10 Wall Ball Shots @ 10 kg to 10' target
10 Strict Push-ups
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Christer 130 kg OHS
CrossFitNorge
1,097 views
Overhead Squat
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Walk your walk!
CrossFitNorge
398 views
OH walk and Farmers Walk
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Max Press
CrossFitNorge
137 views
80 kg
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Jule Squat
CrossFitNorge
360 views
Squat
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Cindy
CrossFitNorge
205 views
Christer gjør 2 runder på Cindy som en del av jule WOD
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