CrossFitHamilton's Channel

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Coach Adam Harmer Explains 'Bent-Over Row' CrossFitHamilton 26 views In this Alchemy CrossFit video, Coach Adam Harmer Explains 'Bent-Over Row'. He explains to send your hips back, by keeping your back straight, knees slightly bent, and brin...
Interview with Coach Denise Magnini CrossFitHamilton 53 views Interview with Coach Craig Latendresse about how long he has been at Alchemy, what his favorite work out is, and why he thinks Alchemy CrossFit is greatly beneficial.
Alchemy CrossFit CrossFitHamilton 210 views Alchemy CrossFit in Hamilton, ON www.alchemycrossfit.com. Directed, filmed and edited by Russell Gibbs www.russellgibbsdesign.com
Interview with Coach Craig Latendresse CrossFitHamilton 67 views Interview with Coach Craig Latendresse about how long he has been at Alchemy, what his favorite work out is, and why he thinks Alchemy CrossFit is greatly beneficial.
435 Deadlift - Alchemy CrossFit Hamilton CrossFitHamilton 122 views 435 Deadlift from Kevin at Alchemy CrossFit Hamilton - Nov 03/2011
How to do Plyo Push Ups - Alchemy CrossFit Hamilton CrossFitHamilton 518 views Coach Craig of Hamilton's Alchemy CrossFit shows you how to do Plyometric Push Ups. For more info and to sign up for a free trial check out our website www.alchemycrossfit...
How to do a Ring Support & L-Sit - Alchemy CrossFit Hamilton CrossFitHamilton 154 views Coach Craig of Hamilton's Award Winning Alchemy CrossFit shows you how to do L-Sits and Ring Supports. For more videos and the best personal or group training in the great...
Advanced Push Ups - Planche Hamilton's Alchemy CrossFit CrossFitHamilton 114 views Coach Craig from Alchemy CrossFit in Hamilton Ontario showing the advanced planche variation of the push up. A great way to improve shoulder strength and core stability. ...
Proper Push Up Technique - Hamilton's Alchemy CrossFit CrossFitHamilton 121 views Coach Craig of Alchemy CrossFit in Hamilton Ontario teaches proper push up technique and explains the difference hand positioning makes. Want to Learn more? Come out for a...
50 inch Box Jumps at Hamilton's Alchemy CrossFit CrossFitHamilton 118 views Coach Mike and Ian working on high Box Jump singles at Alchemy CrossFit in Hamilton Ontario. WWW.ALCHEMYCROSSFIT.COM

About Alchemy CrossFit Hamilton Ontario

Check out our homepage www.alchemycrossfit.com
We are Hamilton Ontario's premier CrossFit training facility offering a variety of services and a GREAT community. Don't just go to the gym - Join our community. Alchemy CrossFit, Committed to building your extraordinary.

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