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Jonny Kilpatrick, physiotherapist and mobility coach for CrossFit Glasgow shows you how to make your own pull up finger slings to protect your hand...
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The members of CrossFit Glasgow attempt the second WOD in the UK Throwdown Series judged by the omnipresent Gary "Big Red" Wilson.
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Rhona gets ever closer to the elusive kipping pull up.
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Eat, Train, Sleep: Gain