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Ice Cream Makers
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4,267 views
Derek doing a fun move on the rings called "ice cream makers."
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Jarod 38 Pull-Ups
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1,716 views
Jarod cranks out 38 kipping pull-ups. These are superior to dead hang pull-ups in power output, coordination, and real life application.
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Jarod 8 Muscle Ups
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2,061 views
Jarod getting 8 muscle ups
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Muscle-Ups and Dumbell Swings
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8,128 views
Derek did 7 rounds of 10 Dumbbell Swings and 3 Muscle-Ups...with a broken foot. Time was about 6:30.
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Burpees with a broken foot
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1,721 views
Derek doing some one legged burpees
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Dumbell Love
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913 views
Nice workout we did at CrossFit CDA.
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Jarod's First 2 Muscle Ups CrossFit CDA
crossfitcda
910 views
Jarod has been coming to us for only a few weeks but in that time he has been working on his technique for the muscle up. He got them today...pumping out one at a time.
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Derek Overhead Squats Christmas
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14,128 views
Derek overhead squats Christmas.
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Derek 8 Muscle-ups
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447 views
Derek cranks out 9 muscle-ups. To nitpick his form, he isn't quite at full extension at the bottom. Good effort though!
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Xmas 25 Pull-ups
crossfitcda
151,416 views
Xmas finishing up a max set of 85# bench press, then rolling right into a max set of pull-ups. She got a new PR at 25.
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