CrossFit Cape Cod
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First Responders Challenge
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7 views
Race to complete 10 pull ups 5 handstand push ups. 2 athletes per heat.
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Jump Rope World Champion
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169 views
The Best There Is At This Routine
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1 Arm On The C2 Rower
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97 views
Dave recently had a bicep tear and was not to be denied time on his favorite piece of equipment.
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Team Challenge week 6
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120 views
Dirty Details From Challenge 6
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MOANC Week 5!!!
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100 views
Accidentally referred to this as week 4 ooops!
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Week 4
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97 views
1. Who Earned 20 Points?
2. Who Dropped Out?
3. New Challenge!
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Chris High Box Jump
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261 views
More than Half body height from standing position.
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New Foods on Nutrition Challenge!
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95 views
Still no hard alcohol or beer, but once a day 1 of the items mentioned are back in. Ask your coach about other items.
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Week 3 MOANC Challenge
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97 views
14 individual mobility WODs per team member. Preferably several per day.
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300lb Squat x 20 Reps
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135 views
I have never seen Jeremy collapse after anything- he said he couldn't hear anything during the last 4 reps and it was one of the hardest things he's ever done in his life. ...
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