CrossFit Amplify
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Amplify at Garage Games 2012
crossfitamplify
198 views
A quick look at CrossFit Amplify competing in the first 2 workouts at the Again Faster Garage Games hosted by CrossFit Naperville, February 11, 2012.
Song: "Red Line" by B...
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Scott - 2012 RokFit Challenge WOD 1
crossfitamplify
42 views
http://rokfitcyberseries.com/
2012 WOD 1
15-12-9 Reps For Time:
Overhead Squats (#135)
Bar Facing Burpees
TIME: 5:33
*Limited space made it difficult to video top...
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Snatch Balance Demo 01.18.2012
crossfitamplify
50 views
Heaving Snatch Balances 01.18.2012
Song: "Charissa" by AM Taxi
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100 Triple Unders For Time
crossfitamplify
132 views
A first attempt at a large number of these. Form is still a little sloppy. Will improve on this time for sure :)
Sarah performed 100 Double Unders at 2:18
Scott, 100 Tri...
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Snatch Session 12.28.2011
crossfitamplify
831 views
Sean and Scott of CrossFit Amplify.
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Amplify does "Nutts" 12.17.2011
crossfitamplify
84 views
"Nutts" by the 9am class. Great work everyone!
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Amplify/Reckless FGB 12.03.2011
crossfitamplify
63 views
Fight Gone Bad, 12.03.2011
Fun with CrossFit Amplify and Reckless CrossFit.
Song: "Joker & The Thief" by Wolfmother
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Amplify Partner Workout 10.09.2011
crossfitamplify
57 views
As a team of two, complete 6 rounds of:
• 400 Meter Run
• 30 Box Jimps
• 30 Wall Ball Shots
Partners must run the 400m together and complete the exercises in order. S...
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9-11 Throwdown CrossFit WOD
crossfitamplify
343 views
CrossFit Amplify and friends at Bulldog CrossFit in Forest Park
In honor of the 10 year anniversary of the attacks on September 11, 2001
9-11 THROWDOWN WOD:
Row 2001 met...
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31 Heroes WOD 09.03.2011
crossfitamplify
242 views
31 Heroes Workout
AMRAP in 31 Minutes:
8 Thrusters (#155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30"/24")
This is a Partner WOD -- Partner #1 will perform t...
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