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Nona Box Jump
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222 views
5 year old Nona Nielsen jumping on a 12" stack.
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Laura 3rm Push Press @ 20 weeks
crossfitalexandria
771 views
The 22nd fittest woman in the world, Laura DeMarco, performing a 150lb 3rm Push Press @ 20 weeks pregnant.
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Josh Everett - 117kg Snatch
crossfitalexandria
4,106 views
Josh Everett snatching 117kg @ the CrossFit/USAW Open.
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Rudy's 405X3 Back Squat
crossfitalexandria
284 views
Back squat of 405X3 reps.
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Outlaw CF "Indian Wind Sprints"
crossfitalexandria
578 views
Part of the "curves" warm up.
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Dan's PR Jerk
crossfitalexandria
242 views
Dan from CF Woodbridge PRing on the jerk @ 250.
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Nicole Talks
crossfitalexandria
345 views
Nicole talking about CrossFitting while pregnant.
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Erin's Sunshine
crossfitalexandria
464 views
Erin telling us why she won't do well today.
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Andre 555 Deadlift - CrossFit
crossfitalexandria
631 views
This is our new gym record deadlift of 555lbs.
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CrossFit Fran Female
crossfitalexandria
3,651 views
CrossFit elite female Fran of 3:12. Erin Cianciolo.
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