CrossFit 1776
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Let My Love Open the Door
CrossFit1776
43 views
From the movie Dan in Real Life - Live from My Couch
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Happy Birthday to you...
CrossFit1776
34 views
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Happy Birthday to you part 2
CrossFit1776
22 views
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Spiderman Pushups + Variations, Pushup, Knee-Up/Kick Defense and Contra-Lateral Push-ups
CrossFit1776
429 views
Here is the video we will be referencing for clarity on some new warmup elements. This video includes: Spiderman Pushups + Variations, Pushup w/Knee-Up/Kick Defense and Con...
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Pushup and touch chest on both sides + inch wormw/pushup
CrossFit1776
61 views
Here are the last two of the new pushup variations we'll be using over the next few months.
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CrossFit Hampton Roads: Ginastica Natural Warmup Elements
CrossFit1776
173 views
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CrossFit Hampton Roads Additional Midline Stability Drills
CrossFit1776
160 views
This video contains the hibberty jibberty, dying coackroach and toe touch to each side of head.
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CrossFit Hampton Roads Additional Flexibility Drills
CrossFit1776
217 views
Here is a video of the Iron Cross, Scorpion, IT Band stretch, single and double leg bridge+ IT band stretch with single leg bridge.
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CrossFit Games 2011 open WOD 11.4 -- Matt Shannon - CrossFit Hampton Roads
CrossFit1776
282 views
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CrossFit Hampton Roads Matt Shannon Open WOD 11.2
CrossFit1776
113 views
http://crossfit-hr.com -- CrossFit Games Open WOD 11.2 done at CrossFit Hampton Roads
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About CrossFit 1776
We offer CrossFit and real world combat training. In essence we offer professional instruction in Wing Chun, Jeet Kuen Do, Muay Thai, street tactical fighting, powerlifting, Olympic weightlifting, gymnastics and monostructural movements ( aka "cardio") . Well specialize in hardcore, NO B.S. combat and strength training for the athlete and warrior in us all.
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We offer CrossFit and real world combat training. In essence we offer professional instruction in Wing Chun, Jeet Kuen Do, Muay Thai, street tactical fighting, powerlifting, Olympic weightlifting, gymnastics and monostructural movements ( aka "car...
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