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"@Flyingdoormatt wade is helping him did Michael Jordan win a championshi..."
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"@Flyingdoormatt wade is helping him did Michael Jordan win a championship by himself..no he did not he had pippen and rodman to help him out. "
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creepymutherfuker671 liked a video
(3 days ago)
LIKE/FAV
EpicMealTime, we're taking soup to the next level! Not your d...
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LIKE/FAV
EpicMealTime, we're taking soup to the next level! Not your dumb vegetable and tomato soup hater! This one's got bacon, french toast and onion rings. Plus we made a whole bunch of breadsticks cause we know your dad loves them.
BUY AWESOME TSHIRTS!!!
http://shop.epicm...
http://www.twitte...
http://www.facebo...
GET BACON LUBE AND BACONSALT AND BACONAISE at: http://www.epicme...
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After my show at UCONN i had the chance to meet the women's basketball t...
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After my show at UCONN i had the chance to meet the women's basketball team...as usual I talked about how great I was in basketball...what i didn't know was that the gym was still open...we challenged them to a game and they accepted...
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"now the shoes he threw into the crowd cost a lot of money now."
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creepymutherfuker671 liked a video
(1 week ago)
Get the VERTICAL HANDBOOK here http://bit.ly/Ver...
Today's video is the ...
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Get the VERTICAL HANDBOOK here http://bit.ly/Ver...
Today's video is the PART 2 of our introduction to "Increasing your Vertical Jump!" Part 2 deals with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air! Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical.
We'll be adding in TONS of new Vertical Increasing Exercises, so you can build your OWN JUMP PROGRAM!
For the Dot Drill Exercises, visit our Athletic Performance Channel Here: http://bit.ly/j1nUlc
As with any conditioning program, you should consult your physician to make sure you're capable of performing these exercises safely. We take no responsibility for any injury that you may sustain in your personal training. We provide these training videos for you to use with YOUR discretion.
Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.
If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.
Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.
Twitter: http://twitter.co...
Facebook: http://www.facebo...
and don't forget to subscribe to ShotScience: http://www.youtub...
and http://www.youtub...
Looking forward to your questions!
--Chase
Shot Science Strength Program
Week 1 & 2 - Development Phase
Workout Days (2-3 per week):
Dynamic Flexibility Exercises
Basic Stability Exercises
Functional Strength Exercises focused on learning perfect form
Finish with interval aerobic training (sprints).
Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)
Week 3 & 4 - Development Phase
Workout Days (2-3 per week):
Dynamic Flexibility
Basic Stability Exercises
Functional Strength Exercises high reps (25-50 reps) with perfect form
Aerobic Interval Training
Static Stretches and Foam Roll
Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)
Week 5 & 6 - Strength Phase
Workout Days (2-3 per week):
Dynamic Flexibility
Moderate Stability Exercises
Functional Strength Exercises (option to add weight for 14 years and older)
Aerobic Interval Training
Static Stretches and Foam Roll
Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)
Week 7 & 8 - Recovery Phase
Workout Days (2 per week):
Dynamic Flexibility
Basic Stability Exercises
Functional Strength Exercises perfect form (REST SESSION)
Aerobic Interval Training (only 1 per week)
Static Stretches and Foam Roll
Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)
Week 9 & 10: Power Phase
Workout Days (3 per week):
Dynamic Flexibility
Moderate or Advanced Stability Exercises
Functional Strength Exercises Perfect Form (light weight)
Power Exercises (Only 2 times per week with at least 2 days rest)
Aerobic Interval Training
Static Stretches and Foam Roll
Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)
Week 11 & 12: Power Phase
Workout Days (3 per week):
Dynamic Flexibility
Moderate or Advanced Stability Exercises
Advanced Functional Strength Exercises Perfect Form (light weight)
Power Exercises (Only 2 times per week with at least 2 days rest)
Aerobic Interval Training
Static Stretches and Foam Roll
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