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crazymikewithemik liked a video
(14 hours ago)
The Kingpins - Two Right Feet
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crazymikewithemik liked a video
(14 hours ago)
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Click LIKE/FAV and SHARE!
RT http://bit.ly/wzY88y FB http://on.fb.me/z......
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Click LIKE/FAV and SHARE!
RT http://bit.ly/wzY88y FB http://on.fb.me/z...
Sorry for the poor quality, but me and my buddy, Fernando decided to put together something on his farm one day. This is quite a few months ago and I have just gotten around to putting it up. Big thanks to him and his family for letting me stay at the farm and s/o to my dog Kirby! Best dog in the world!
Music by Lindsey Stirling - Shadows
http://www.youtub...
My Facebook: http://facebook.c...
My Twitter: http://twitter.co...
Jerseys: http://breakmark....
Ultimate Frisbee Channel:
http://youtube.co...
My Daily Vlogs:
http://youtube.co...
Btw Ireland is amazing! Can't wait to show you guys some shots!
Tags: brodiesmith21 brodie smith "Brodie Smith" Frisbee Trick Shots "Trick Shots" "Frisbee Trick Shots" Farm Edition "Frisbee Tricks" Ultimate Frisbee World Record Attempt Throwing backhand Epic awesome amazing incredible world record unbelievable disc hole in one shot "Frisbee Trick Shots Brodie Smith"
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http://www.6weeks... These are the supplements that I used during my own...
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http://www.6weeks... These are the supplements that I used during my own body transformation to get 6 pack abs in just 6 weeks. NO BS, no fake diet pills or fat burners, just the stuff that has been proven to work.
So if you have always wondered what supplements to spend your hard earned money on then this full list is one of the best guidelines to go by and to make sure you don't waste your money on stuff that does not work!
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Want a complete flexibility training workout for bodybuilders? Go here:
h...
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Want a complete flexibility training workout for bodybuilders? Go here:
http://www.tinyur...
Have you stalled out? Not making the kind of muscle building gains you want? You might be surprised by what's holding you back. The #1 enemy of massive muscle gain and crazy strength isn't diet. And it's not your training program. It's injury!
If you can't train, you can't grow. Simple as that.
But wait, it gets worse. Even tiny little aches and pains will short circuit your progress. Hell, you don't even have to FEEL the pain for it to ruin your chances of packing on serious mass.
Yeah, sure. You can "suck it up." But being tough isn't the point. That's easy. Training smart is a lot harder.
Here's the problem with pain...
Even an "under-the-radar" pain sends a signal to your brain telling it to dial down the intensity of your muscle contractions. That's your body's way of protecting you from further injury. And because it's hard-wired, it's the death warrant for your muscle and strength gains.
Muscle imbalances, bad posture and undetectable micro-injuries can all trigger this neurological knee-jerk reaction that sabotages your bodybuilding gains. If you want to kick your growth back up into high gear, you're gonna have to do some damage control. And that means mobility and flexibility training. You need a killer stretching routine.
Yeah, I hate stretching too... It's long. It's boring. And it gets in the way of your "real" training time... right? Okay, that's how it feels sometimes. But it doesn't have to be this way...
Go here to get a solution for improving flexibility if you're a lifter:
http://www.tinyur...
Vince Del Monte
Best Selling Author
Honors Kinesiology Degree
http://www.youtub...
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Hope you have a wonderful Christmas and a prosperous New Year! Happy Holidays!!