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CrossFit Emerald Coast: Quarter Gone Bad
crazymike1104
1,161 views
This is the last round of the Quarter Gone Bad WOD Starring Mike, Zach, and Jake.
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CrossFit WOD 080511 - 175# OHS
crazymike1104
685 views
Workout was:
Overhead Squat
3-3-3-3-3-3-3
Mike Goes for PR of 175# on last set
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CrossFit WOD 080323: Clean & Jerk @ 195#
crazymike1104
4,080 views
My first time going for 1 rep max clean and jerks. I had never been above 145 on a clean and 170 on a push jerk. I made it to 195# this day. It was a little ugly, but I ...
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CrossFit WOD 080131
crazymike1104
6,967 views
This was a tough workout! 15 reps each of 225# Deadlift, Handstand Pushups, Pullups, and 95# Thrusters. There is always room to improve - especially on the HSPUs!
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Mike Gets 3
crazymike1104
234 views
A day after getting my first Muscle-Up, I went to CrossFit SoCal to try again. Turns out I had three in me!!
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CrossFit WOD 080101: "Kim-Fit 2008"
crazymike1104
2,332 views
This is the WOD created for Kim's one-year anniversary of CrossFit. It was a fun workout even with the headaches!
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Oriskany Dive August 18, 2007 - Part I
crazymike1104
2,899 views
Here is the first of two videos I took while diving on the USS Oriskany. It was a beautiful day on the topside and even better under water. Visibility was 70-80ft on the to...
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Oriskany Dive August 18, 2007 - Part II
crazymike1104
1,348 views
The second of two videos I shot while diving on the USS Oriskany near Pensacola, FL.
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Diving July 29, 2007
crazymike1104
596 views
Two dives near Destin, FL. First was on Big Amberjack Rock and the second was on the Barrel Barge.
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Mike and the Arrow Crab
crazymike1104
972 views
This was filmed on White Hill Reef near Destin, FL at about 80 feet deep. Found a large arrow crab and took a quick video.
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