craigsnyder12's channel

80% of max Snatch on workout 7-15-08

80% of max C&J on 7-15-08

3-31-08 snatch pull during workout, 110% of max snatch

3-31-08, snatch pulls during workout.

1st bodyweight OHS

After 4 days of 'squat therapy', the posterior tilt is much less obvious and the depth is lower.

Video of bad air squats with severe posterior tilt. Video taken 1-25-08.