cottonfistman1's channel

@samuils by dropping the weight allowing you to complete more reps you decrease the intensity and tension on the muscle, where taking the muscle to concentric/positive failure then static(if resistance in contracted pos) then eccentric/negative failure you continually increase the intensity and e...

@tinjarir I believe you can pick bits out the bible, I don't take all gospel as gospel, you have to understand all religous texts are trying to speak of the same spiritual truth, however all are influenced by the respective cultures and people in control at the time of it being written, god canno...

This song makes me feel so spiritual, I guess Jah must be by my side!

@GuruMarv true, true Chris ain't a rapper, he can sing tho' but still, i've been listening to busta for over a decade and still put him in the competition for the rap title, he kills wayne on this track too!

why are they clearly jumping ? someone please explain

The pride of the Oklahoma highway patrol! a pair of power crazed dumb rednecks! USA USA USA USA USA lol!

White Americans were the original illegal aliens and basically fucked over the indigneous people of america, these "Christian/racists" who are as far removed from Christ as you get should remember that.

nice vid cheers

@shawandrew TWAT!

The old guy teaching obviously knows his stuff and has real humility as he doesn't use his students to look good at their expense, instead he tries to convey his knowledge and skills. Real master. Thanks for posting!

Your right i have seen it on citv.

I see quite a few dislikes on this post? maybe people don't understand whats being shown or have never seen internal arts? personally I liked the post and think this guy is really working at and studying his art and himself, good work my friend.

That was real hip hop, that shit was heavy! why do great talents like this get no exposure, I never ever heard of these guys and this is exactly the type of hip hop I want to support and buy!!

This reminds me of when hip hop was great, the beat sounds similar to something Jeru might have used, even his flow has some similarities to Jeru. tough track!

excellent video post/lesson thanks for posting

@taekwondo16 yeah! I totally agree, he should get in the habit of finishing the opponent, its an attitude thing, you need to cultivate that cold killer intent for fighting!

Too all you racists commenting below, black and white alike, please go get educated and stop living in fear, if you have problems with others, realise they stem from your feelings of fear, inadequacy and a lack of ability to understand others! you are all jokers and I'm laughing at all of you!

@bvwcad u know what, u really do fail as a intelectual, yes many of my white friends love chicken, I singled out my black friends because in the context of this discussion it made sense to do so, as it's about a stereotype of black people, "duh!". I never said the stereotype was true, so the whol...

@judutchinski I think its a combination of issues, John Painter knows how 2 use the art and is a good teacher from what I have seen. The art itself is a good and effective art, but for this to be seen you must be a good student, work hard and consistently, some people will learn quicker than othe...

@Zarek49 Honestly I'm not a narrow minded bigot, the gay, gay, gay! comment was just a fun throw away comment to wind up overly sensitive types, sorry!

Obviously not entirely true and is a bias view but that is the case with all representations of history so its a valid addition in my eyes and there is definitely more truth to this than most are comfortable with. Gotta say tho' I found it very funny especially the ridiculus truths about guns in ...