Corey Alston Fitness
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Corey Alston Fitness Advanced Full body workout with 45lb plate
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For more information about the IsaBody Challenge go to:
http://www.coreyalston.net
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Corey Alston Fitness Full body workout with a 45lb plate
coreyalstonfitness
4 views
For more information about the IsaBody Challenge go to:
http://www.coreyalston.net
Follow Corey Alston Fitness on FaceBook:
http://www.facebook.com/coreyalstonfitness
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Corey Alston Fitness Ab Work Out
coreyalstonfitness
19 views
For more information about the IsaBody Challenge go to:
http://www.coreyalston.net
Follow Corey Alston Fitness on FaceBook:
http://www.facebook.com/coreyalstonfitness
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Corey Alston Fitness Boot Camp in Action 02-11-2012
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8 views
For more information about the IsaBody Challenge go to:
http://www.coreyalston.net
Follow Corey Alston Fitness on FaceBook:
http://www.facebook.com/coreyalstonfitness
...
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Corey Alston Fitness: Boot Camp in Action 01-21-2012
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17 views
Boot Camp in Action 01-21-2012
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Website: www.coreyalston.net
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Corey Alston Fitness Boot Camp in Action 12 18 2011
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Corey Alston Fitness Boot Camp in Action 12-17-2011
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Corey Alston Fitness Boot Camp in Action 12-17-2011
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25 views
Corey Alston Fitness Boot Camp in Action 12-17-2011
FaceBook:
www.facebook.com/coreyalstonfitness
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Boot Camp in Action 12-10-11
coreyalstonfitness
9 views
30 second treadmill sprints. Now this is a warm up!
FaceBook:
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Boot Camp in Action - Res Band Side Steps
coreyalstonfitness
9 views
Elena demonstrating perfect form for the resistant band side steps. This is a great exercise to work the outer thighs.
FaceBook:
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Boot Camp in Action Elsa's Circuit
coreyalstonfitness
11 views
Boot Camp in Action Elsa's Circuit
Elsa is 9 months pregnant and still going strong!
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